The fruit-and-nut combo in the this salad is perfect for summer while the balsamic condiment, pine nuts and pecorino give it a wonderful Italian flavour. The recipe easily doubles for a crowd, perfect for your next backyard barbecue.
1. In a small bowl, whisk together oil, condiment, syrup, salt and pepper.
2. Slice kale into ½-inch (1 cm) wide strips; place in medium bowl. Add dressing; massage into kale leaves until well coated. Let stand for 10 minutes.
3. Add pine nuts and currants, tossing to coat. Garnish with grated lemon rind and Pecorino shavings.
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Serving Size: 1 Serving (299g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 514 | ||
Calories from Fat: 372 (72%) | ||
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Amt Per Serving | % DV | |
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Total Fat 41.3g | 55 % | |
Saturated Fat 4.8g | 24 % | |
Monounsaturated Fat 22.8g | ||
Polyunsanturated Fat 10.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 400.7mg | 14 % | |
Potassium 1124.4mg | 30 % | |
Total Carbohydrate 26.8g | 8 % | |
Dietary Fiber 5.6g | 22 % | |
Sugars, other 21.2g | ||
Protein 9.9g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 514
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