Try this Fresh and Light Guacamole recipe, or contribute your own.
Suggest a better descriptionDash of hot pepper sauce Makes 1 cup halve, seed and peel avocado. Using fork, coarsely mash avocado meat with lemon juice and garlic. Stir in remaining ingredients to blend. Serve with fresh vegetable dippers such as zucchini, cucumber slices, carrot or celery sticks, broccoli or cauliflower pieces, jicama strips or unsalted corn chips NOTE: to hold before serving or to store leftover guacamole, press a piece of plastic wrap directly onto surface of guacamole and refrigerate. Nutritional Information Per Serving: 1 Cup Calories: 353 Cholesterol: 0 mg Carbohydrates: 22 g Fat: 31 g Protein: 5 g Sodium: 27 mg Lawrence the "LaRK"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (32g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 14 | ||
Calories from Fat: 3 (21%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.4g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 3mg | 0 % | |
Potassium 66mg | 2 % | |
Total Carbohydrate 3.3g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 3g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 14
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.