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Dash of hot pepper sauce Makes 1 cup halve, seed and peel avocado. Using fork, coarsely mash avocado meat with lemon juice and garlic. Stir in remaining ingredients to blend. Serve with fresh vegetable dippers such as zucchini, cucumber slices, carrot or celery sticks, broccoli or cauliflower pieces, jicama strips or unsalted corn chips NOTE: to hold before serving or to store leftover guacamole, press a piece of plastic wrap directly onto surface of guacamole and refrigerate. Nutritional Information Per Serving: 1 Cup Calories: 353 Cholesterol: 0 mg Carbohydrates: 22 g Fat: 31 g Protein: 5 g Sodium: 27 mg Lawrence the "LaRK"
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|Serving Size: 1 Serving (32g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 3 (21%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 3mg||0 %|
|Potassium 66mg||2 %|
|Total Carbohydrate 3.3g||1 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 3g|
|Protein 0.4g||1 %|
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Calories per serving: 14
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