Fresh Asparagus with Cream Sauce
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INGREDIENTS
INSTRUCTIONS
Cook asparagus and keep it warm. Melt butter in top of double boiler over hot water; blend in flour with wooden spoon. Add milk and cream gradually; stir constantly. Cook over low heat until smooth and thick. Reserve 1 ts egg; add remainder to sauce; mix well. Place asparagus in serving dish; sprinkle with lemon juice. Pour sauce in gravy boat; sprinkle with reserved egg. Yield: 4 servings. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (316g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 248 | ||
| Calories from Fat: 156 (63%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 17.3g | 23 % | |
| Saturated Fat 10.8g | 54 % | |
| Monounsaturated Fat 4.6g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 48.2mg | 15 % | |
| Sodium 109.8mg | 4 % | |
| Potassium 556.2mg | 15 % | |
| Total Carbohydrate 19.3g | 6 % | |
| Dietary Fiber 5g | 20 % | |
| Sugars, other 14.3g | ||
| Protein 7.8g | 11 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 248
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