Combine citrus juices, soy sauce, vinegar, sesame oil and ginger in large saucepan and simmer 15 min. Pour sauce through a fine sieve into a bowl. (Sauce amy be made 1 day ahead and chilled.) Preheat oven to 400 degrees. In a saute pan heat vegetable oil over moderately high heat - not to smoking. Coat tuna steaks with sesame seeds and sear 1 minute on each side. Cook tuna in middle of oven 3 min for med. rare. Cute each steak into 4 slices and arrange slices, cut sides up on 4 warm plates. Pour about 1/4 cup sauce around tuna on each plate.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (146g)|
|Recipe Makes: 4|
|Calories from Fat: 144 (60%)|
|Amt Per Serving||% DV|
|Total Fat 16g||21 %|
|Saturated Fat 2.2g||11 %|
|Monounsaturated Fat 6.4g|
|Polyunsanturated Fat 6.7g|
|Cholesterol 10.8mg||3 %|
|Sodium 1079.6mg||37 %|
|Potassium 390mg||10 %|
|Total Carbohydrate 14.8g||4 %|
|Dietary Fiber 3.3g||13 %|
|Sugars, other 11.4g|
|Protein 11.9g||17 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 239
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.