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Name: Fresno Smoked Sausage and Lentil Gumbo
Prep time: 30 min
Cook time: 3 h 30 min
Total time: 4 h
Yield: 6
Cuisine: American
Ingredients: 3 cl Garlic; minced; 1/4 ts Cayenne; 2 md Onions; diced; 2 lg Carrots; chopped fine; 1/4 ts Pepper; 1/3 c Flour; 4 Stalks celery; chopped fine; 1 3/4 c Lentils; 2 qt Chicken broth; 1 tb Worcestershire; 3/4 lb Smoked sausage; 1/3 c Alad oil

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INGREDIENTS

3 cl Garlic; minced
1/4 ts Cayenne
2 md Onions; diced
2 lg Carrots; chopped fine
1/4 ts Pepper
1/3 c Flour
4 Stalks celery; chopped fine
1 3/4 c Lentils
2 qt Chicken broth
1 tb Worcestershire
3/4 lb Smoked sausage
1/3 c Alad oil

INSTRUCTIONS

In a 5 to 7 quart pan, over medium heat, cook sausage, stirring, until brow. Spoon from pan; reserve. Add oi to drippings in pan to make 1/3 cup fat. Add flour; stir until mixture is red brown, abouth 10 minutes. Add celery, garlic, onion and crrots; cook, stirring until vegetables begint o soften, about 3 minutes. Add reserved sauseage, chicken broth lentils, worcestershire, pepper and cayenne. Bring to boiling over high ehat; redue to simmer, cover and cook until lentils ar soft when pressed, about 40 minutes. Found by Fran McGee Source: Sunset Magazine; March 1987 Mrs. Anne Dobrinen, Fresno California Mrs. Dobrinen, Fresno Calif

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Nutrition

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Serving Size: 1 Serving (439g)
Recipe Makes: 6 Servings

Calories: 455
Calories from Fat: 157 (35%)

Amt Per Serving		% DV

	Total Fat 17.4g	23 %
	Saturated Fat 5.4g	27 %
	Monounsaturated Fat 6.5g
	Polyunsanturated Fat 2.5g
Cholesterol 34.6mg		11 %
Sodium 1739.3mg		60 %
Potassium 1041.2mg		27 %
Total Carbohydrate 47.8g		14 %
	Dietary Fiber 20.4g	81 %
	Sugars, other 27.4g
Protein 26.4g		38 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 455

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