by Dan Sriprasert and Bob Wonsaichua
Portland’s Vegetarian Bistro, Green Elephant, was featured in Maine Food & Lifestyle magazine issue Number 8. Here they share with us a very popular appetizer from their inventive menu.
Source: Maine Food & Lifestyle Blog, November 4, 2011
Pour enough oil into a medium pot so that the oil comes 3 inches up the sides. Heat the oil to 350°. Deep-fry the Brussels sprouts, stirring occasionally. Cook until very dark brown and almost charred, but not burnt, for about 3 minutes. Remove the Brussels sprouts from the pot with a skimmer and place directly in a bowl.
Heat olive oil in heavy large skillet over high heat. Add mushroom and sauté until mushrooms are brown and just tender, about 5 minutes. Mix in fried Brussels sprouts. Add tamari, Maine maple syrup, sea salt, and ground pepper to taste. Stir well and then transfer mixture to plate. Serve warm.
Mushrooms are optional; the sprouts are usually served on their own.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (132g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 68 | ||
Calories from Fat: 18 (26%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 2g | 3 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 224.5mg | 8 % | |
Potassium 490.3mg | 13 % | |
Total Carbohydrate 10.8g | 3 % | |
Dietary Fiber 4.5g | 18 % | |
Sugars, other 6.3g | ||
Protein 4.6g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 68
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.