Try this Fried Catfish recipe, or contribute your own.
Suggest a better descriptionFill a deep fryer or deep skillet half full with oil, about 3 inches. Heat oil for deep frying (350 to 375 degrees). Rinse and dry catfish fillets. Pat dry. Season fillets liberally with salt and pepper. Combine the cornmeal, salt and pepper in a shallow dish or brown paper sack. Dredge fillets in cornmeal or shake in bag enough to allow cornmeal to adhere. Drop fillets in the oil, two at a time, and fry 2 to 3 minutes on each side until golden brown. Transfer to paper towels to drain. Serve immediately with lemon wedges, ketchup, tartar sauce and hush puppies.
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Serving Size: 1 Serving (286g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 926 | ||
Calories from Fat: 547 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 60.7g | 81 % | |
Saturated Fat 11g | 55 % | |
Monounsaturated Fat 27.8g | ||
Polyunsanturated Fat 18.2g | ||
Cholesterol 74.7mg | 23 % | |
Sodium 89.9mg | 3 % | |
Potassium 597.8mg | 16 % | |
Total Carbohydrate 63g | 19 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 59.8g | ||
Protein 30.5g | 44 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 926
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