Makes this usual appetizer, a bit more filling!

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Name: Fried green Tomato BLT Sandwich
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: 1 medium Tomato sliced 1/4 inch; 1 Egg white; 4 tablespoons yellow corn meal; 2 Lettuce leaves; 4 slices bacon reserve fat for tomatoes; 4 slices Bread; dashes hot pepper sauce if desired

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INGREDIENTS

1 medium Tomato ; sliced 1/4 inch
1 Egg white
4 tablespoons yellow corn meal
2 Lettuce leaves
4 slices bacon ; reserve fat for tomatoes
4 slices Bread
dashes hot pepper sauce ; if desired

Servings

INSTRUCTIONS

Sprinkle tomatoes with hot sauce (if desired).

Fry bacon (reserve grease)

Dip tomato in egg, then dredge in cornmeal.

Fry tomatoes 3 minutes on each side.

Layer tomato, bacon, lettuce on toasted bread.

NOTES

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Nutrition

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Serving Size: 1 Serving (363g)
Recipe Makes: 2 Servings

Calories: 554
Calories from Fat: 262 (47%)

Amt Per Serving		% DV

	Total Fat 29.1g	39 %
	Saturated Fat 9.1g	46 %
	Monounsaturated Fat 12.2g
	Polyunsanturated Fat 4.4g
Cholesterol 38.1mg		12 %
Sodium 935.6mg		32 %
Potassium 715.5mg		19 %
Total Carbohydrate 55.7g		16 %
	Dietary Fiber 6.6g	26 %
	Sugars, other 49.1g
Protein 17.8g		25 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 554

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