Try this Fried Okra recipe, or contribute your own.
Suggest a better description1. Clean and cut okra.
2. Cover with buttermilk.
3. Drain.
4. Toss in corn meal to coat.
5. Heat oil and butter in pan over medium high heat.
6. Add okra to pan.
7. Turn frequently until dark brown.
8. Put on paper towel lined plate to drain.
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Serving Size: 1 Serving (170g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 278 | ||
Calories from Fat: 47 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.3g | 7 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 0.5mg | 0 % | |
Sodium 22.3mg | 1 % | |
Potassium 568.4mg | 15 % | |
Total Carbohydrate 50.8g | 15 % | |
Dietary Fiber 9g | 36 % | |
Sugars, other 41.8g | ||
Protein 8.5g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 278
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