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Cut okra into half-inch slices. Season buttermilk with garlic and onion salt. A few at a time, soak okra slices in buttermilk until well coated. Shake okra in bag of flour. Keep slices separated. Deep fry in hot oil until golden brown. Drain on paper towel. Repeat operation until all is cooked. Freezes well. Busted by Christopher E. Eaves
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|Serving Size: 1 Serving (173g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 251 (86%)|
|Amt Per Serving||% DV|
|Total Fat 27.9g||37 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 4.1g|
|Polyunsanturated Fat 20.4g|
|Cholesterol 2.4mg||1 %|
|Sodium 362.2mg||12 %|
|Potassium 347.5mg||9 %|
|Total Carbohydrate 8.9g||3 %|
|Dietary Fiber 2.7g||11 %|
|Sugars, other 6.2g|
|Protein 3.7g||5 %|
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Calories per serving: 292
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