Fried Rice with Eggs
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INGREDIENTS
- 2 tb Low sodium soy sauce
- 1 c Pork ; cooked & cubed
- 5 oz Waterchestnuts ; canned, See note *
- 2 tb Peanut oil
- 1 c Mushrooms ; sliced
- 4 Green onions ; chopped with tops
- 3 Eggs
- 2 tb Bell peppers
- 2 c Rice ; cooked
INSTRUCTIONS
* 1 small can, sizes vary ** Add cooked chicken or beef instead of pork if preferred. Use up to 2 cups. Heat the oil in skillet; add onions, green peppers and mushrooms. Saute until tender. Stir in the cooked rice, sliced waterchestnuts and soy sauce. Lower heat and cook 7-10 minutes, stirring frequently. Mix in 3 eggs, slightly beaten, and stir constantly for about 3-4 minutes. Add the cubed pork or other meat; heat for about 1 minute more. Serve while warm. Recipe By : Jo Anne Merrill From: Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
NOTES
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (675g) | ||
| Recipe Makes: 4 | ||
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| Calories: 1023 | ||
| Calories from Fat: 549 (54%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 61g | 81 % | |
| Saturated Fat 19.9g | 99 % | |
| Monounsaturated Fat 27.2g | ||
| Polyunsanturated Fat 8.7g | ||
| Cholesterol 831.7mg | 256 % | |
| Sodium 803.8mg | 28 % | |
| Potassium 494.5mg | 13 % | |
| Total Carbohydrate 81.3g | 24 % | |
| Dietary Fiber 5.1g | 20 % | |
| Sugars, other 76.2g | ||
| Protein 35.3g | 50 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1023
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