Cook rice. (If possible, cook it and put it in the fridge for a few hours first)
Cook chicken and dice.
Fry egg and dice.
Start heating rice in a pan over medium-high heat.
Add meat, egg, and veggies. Mix well.
Add soy sauce until rice is slightly brown.
Add a little sesame oil. Serve.
It is much easier if the rice is cold. Make a different rice dish the night before, and put the extra rice in the refrigerator to be used for this meal.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (616g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 19 (2%)|
|Amt Per Serving||% DV|
|Total Fat 2.1g||3 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 23mg||1 %|
|Potassium 1839mg||48 %|
|Total Carbohydrate 238.7g||70 %|
|Dietary Fiber 12.9g||52 %|
|Sugars, other 225.8g|
|Protein 26.6g||38 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1090
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