Fried Veggies
by charold88
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INGREDIENTS
- 1/2 head cauliflower ; pieced
- 1 medium Yellow onion ; chopped
- 1 medium zucchini ; sliced and quatered
- 1 leaf kale ; chopped
- 2 tablespoons Butter
INSTRUCTIONS
Prepare all vegetables as stated above
Hand mix in large bowl
Melt butter over medium high heat in frying pan
Put in vegetables and cover for 10 minutes
Stir
Re-cover for 5 minutes
Stir again
Re-cover for 5 minutes again
Your ready to put on your plate!
(According to an app I use called myfitnesspal, which I find is extremely accurate, each serving is only 72.5 calories)
NOTES
charold88
rmiltenberger89
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (165g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 92 | ||
| Calories from Fat: 54 (59%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6g | 8 % | |
| Saturated Fat 3.7g | 18 % | |
| Monounsaturated Fat 1.5g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 15.3mg | 5 % | |
| Sodium 68.8mg | 2 % | |
| Potassium 402.6mg | 11 % | |
| Total Carbohydrate 9g | 3 % | |
| Dietary Fiber 3g | 12 % | |
| Sugars, other 6g | ||
| Protein 2.5g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 92
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