Try this Fried Zucchini Sticks recipe, or contribute your own.
Suggest a better descriptionCombine flour and salt on wax paper. Combine eggs and milk in bowl.put bread crumbs on another sheet of wax paper.
Coat zucchini in flour mix, dip in egg, coat with bread crumbs.
Place on baking sheet and put in freezer for 10 minutes.
Heat 1-1/2" oil in pan, add zucchini, turning until golden brown.
Remove to paper towel to drain.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (208g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 470 | ||
Calories from Fat: 163 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.1g | 24 % | |
Saturated Fat 5.5g | 28 % | |
Monounsaturated Fat 6.8g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 744.5mg | 229 % | |
Sodium 260.5mg | 9 % | |
Potassium 300mg | 8 % | |
Total Carbohydrate 47.1g | 14 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 45.5g | ||
Protein 28.3g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 470
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