This is a nice slightly spicy side dish.
Soak the corn in boiling water for 10 minutes.
Dice the peppers and onions.
Crush up the Fritos.
Combine all of the ingredients just before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (119g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 175 | ||
Calories from Fat: 110 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.2g | 16 % | |
Saturated Fat 6.4g | 32 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 32.4mg | 10 % | |
Sodium 238mg | 8 % | |
Potassium 159.2mg | 4 % | |
Total Carbohydrate 9g | 3 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 7.8g | ||
Protein 8.3g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 175
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