Try this Frittata with Carmelized Onions and Cheese recipe, or contribute your own.Suggest a better description
Heat 1 T olive oil in a large skillet; add onions, 1/2 t salt, and 1/8 t pepper. Saute onion over medium heat for 10 minutes to release their juices. Add garlic and continue to cook about 40 minutes, gently scraping pan with a wooden spoon to keep the onions from sticking as they carmelize. (add a little water, if needed, to loosen the sugars for the pan.) Transfer to a bowl to cool. Beat the eggs in a med-size bowl. Stir in the onions, the Parmesan and the sage. In a 9-inch saute pan with and ovenproof handle,heat the remaining T of oil to just below the smoking point. Swirl oil around pan to coat. Turn heat down to low, then immediately pour in the mixture. The eggs will sizzle. Crumble in the goat cheese, and cook over low heat for 5 minutes, until the edges begin to set; then transfer to a 325F oven and bake, uncovered, for 20-25 minutes, until frittata is golden and firm. Loosen frittata gently with a rubber spatula because the bottom will tend to stick. Place a plate oven the pan, flip it over, and turn the frittata out. Brush the bottom and sides with vinegar, cut into wedges, and serve warm or at room temperature. Note: To cook entirely in the oven, combine vegetables and eggs as directed, but dont add the cheese. Instead pour the egg mixture into an oiled baking dish, then sprinkle on the cheese (this keeps it from settling to the bottom) Bake about 25 minutes. *To reduce balsamic vinegar, simply boil ordinary-not aged- balsamic vinegar, in a saucepan until it has reduced by half and has the consistency of a thin syrup. Remove, cool and store in a sealed jar indefinately. Source: Fields of Greens Recipe By : From: Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (264g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 283 (66%)|
|Amt Per Serving||% DV|
|Total Fat 31.4g||42 %|
|Saturated Fat 10.4g||52 %|
|Monounsaturated Fat 12.7g|
|Polyunsanturated Fat 3.8g|
|Cholesterol 1065.9mg||328 %|
|Sodium 404.8mg||14 %|
|Potassium 351.8mg||9 %|
|Total Carbohydrate 2.2g||1 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 2.2g|
|Protein 33.7g||48 %|
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Calories per serving: 426
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