Amount Per Serving
calories 78
% Daily Value *
Total Fat 1 g 1 %
Saturated Fat 0 g 2 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 6 mg 0 %
Potassium 0 mg 0 %
Total Carbohydrate 19 g 6 %
Dietary Fiber 1 g 4 %
Sugars 18 g
Protein 0 g 1 %
Vitamin A 1 %
Vitamin C 0 %
Calcium 6 %
Iron 0 %
Take the mango chunks and freeze the fruit for about four hours, until slightly hardened.
Put the frozen mango, simple syrup (if using) coconut milk, and ice in your blender. Blend until smooth! Serve immediately.
Note: You can buy simple syrup pre-made, but if you'd like to make it yourself, simply mix together equal parts water and sugar (however much you'd like), and dissolve in a saucepan over medium heat. Cool completely.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (153g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 126 | ||
Calories from Fat: 56 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.2g | 8 % | |
Saturated Fat 5.4g | 27 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 8.3mg | 0 % | |
Potassium 171.4mg | 5 % | |
Total Carbohydrate 19g | 6 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 18.1g | ||
Protein 0.8g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 126
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