Try this Fruit and Nut Pancake recipe, or contribute your own.
Suggest a better descriptionIn a bowl, combine first 5 ingredients. Mash 1 banana; in another bowl, mix mashed banana with milk, egg, and almond extract. Pour liquid ingredients into dry ingredients; stir until smooth. Slice remaining banana and stir into batter; add berries. Warm a skillet over medium heat; coat with cooking spray. Measure 1/4 cup batter; pour onto skillet. Cook until golden brown, 2 to 3 minutes per side. Repeat until batter is gone.
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Serving Size: 1 Serving (69g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 152 | ||
Calories from Fat: 15 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.6g | 2 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 23.3mg | 7 % | |
Sodium 10.2mg | 0 % | |
Potassium 250.1mg | 7 % | |
Total Carbohydrate 30.6g | 9 % | |
Dietary Fiber 4.8g | 19 % | |
Sugars, other 25.9g | ||
Protein 5.7g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 152
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