Cut the top parts of the pears and dig a hole in the center of the bottom with a small knife. Put a tablespoon of syrup inside each pear.
Steam them for 10 min after water boils.
Fill the center of each pear with mixed fruits. Put a tablespoon of syrup on top the mixed fruits. Spread a little chocolate cream on the top.
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|Serving Size: 1 Serving (285g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 6 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 1.1mg||0 %|
|Sodium 9.4mg||0 %|
|Potassium 344.4mg||9 %|
|Total Carbohydrate 53.1g||16 %|
|Dietary Fiber 6.3g||25 %|
|Sugars, other 46.8g|
|Protein 1.1g||2 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 205
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