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Name: Fruit/yogurt Shakes
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 1 tb Apple juice; 1 c Fat-free plain yogurt; 2 Bananas pears, or peaches, Mashed; 1 c Skim milk; 1/2 c fruit Fresh or frozen; 1 tb Fruit juice; 1/4 ts Cinnamon; 2 tb Instant fat-free milk Dry

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INGREDIENTS

1 tb Apple juice
1 c Fat-free plain yogurt
2 Bananas ; pears, or peaches, Mashed
Fruit Shake----
Yogurt Shake----
1 c Skim milk
1/2 c fruit ; Fresh or frozen
1 tb Fruit juice
1/4 ts Cinnamon
2 tb Instant fat-free milk ; Dry

INSTRUCTIONS

Mix together ingredients for either shake in blender and serve. Recipe By : Anita A. Matejka From: Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition

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Serving Size: 1 Serving (1217g)
Recipe Makes: 1

Calories: 735
Calories from Fat: 51 (7%)

Amt Per Serving		% DV

	Total Fat 5.7g	8 %
	Saturated Fat 3.2g	16 %
	Monounsaturated Fat 1.3g
	Polyunsanturated Fat 0.5g
Cholesterol 24.8mg		8 %
Sodium 472.9mg		16 %
Potassium 2592.3mg		68 %
Total Carbohydrate 142.9g		42 %
	Dietary Fiber 9.2g	37 %
	Sugars, other 133.7g
Protein 36g		51 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 735

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