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Suggest a better description1. In medium bowl combine carrot, breadcrumbs, ground walnuts, onion and zucchini. 2. Add egg, cheese, salt and pepper to taste. 3. Divide into 8 balls and flatten to form pancakes. 4. Heat a large skillet coated with non-stick spray. Cook pancakes over medium heat, about 6 minutes, turning to brown both sides. 5. Arrange on serving platter with apple sauce on the side. Egg whites alone have no fat and few calories, so an extra one now and again can be regarded as a freebie. HOWEVER, if you ever use 3 egg whites for 1 serving you must count 1 meat card. DEAL-A-MEAL CARDS USED: 1 Bread 1 Vegetable 1 Fat 1 Fruit 327 Calories SOURCE: Richard Simmons Deal-A-Meal Golden Edition Cookbook Recipe By : From: Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (226g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 141 | ||
Calories from Fat: 45 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5g | 7 % | |
Saturated Fat 2.3g | 11 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 114.8mg | 35 % | |
Sodium 244.1mg | 8 % | |
Potassium 406.2mg | 11 % | |
Total Carbohydrate 17.5g | 5 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 14.3g | ||
Protein 8g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 141
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