Cream together honey and coconut oil. Blend in coconut milk, then eggs (if eggs are cold, you will get lumps of coconut oil mix throughout your batter). Add vanilla and salt, stir. Add cacao and stir in, then add coconut flour and baking soda and mix thoroughly (some suggest mixing the dry ingredients separately, but I?m too lazy).
Bake at 400 for 15 min. Or, 10 minutes for mini-muffins. This will make one dozen regular muffins, and 3 dozen or so mini muffins.
These are super nutrient dense, too, without being too sweet and totally grain-free! Coconut is great for you, and so is raw cacao.
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|Serving Size: 1 Dozen (162g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 346 (64%)|
|Amt Per Serving||% DV|
|Total Fat 38.4g||51 %|
|Saturated Fat 19.7g||98 %|
|Monounsaturated Fat 10.2g|
|Polyunsanturated Fat 3.6g|
|Cholesterol 1057.5mg||325 %|
|Sodium 404.9mg||14 %|
|Potassium 519.9mg||14 %|
|Total Carbohydrate 17.5g||5 %|
|Dietary Fiber 3.5g||14 %|
|Sugars, other 14g|
|Protein 33.5g||48 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 541
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