Mix beans, corn, tomato, green pepper, cilantro, and tuna. Add sea salt, Greek seasoning, extra virgin olive oil, and lemon juice. This dish can be served right away or chilled and served.
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|Serving Size: 1 Serving (440g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 269 (47%)|
|Amt Per Serving||% DV|
|Total Fat 29.9g||40 %|
|Saturated Fat 4.2g||21 %|
|Monounsaturated Fat 20.3g|
|Polyunsanturated Fat 4.1g|
|Cholesterol 24.8mg||8 %|
|Sodium 887.7mg||31 %|
|Potassium 823.2mg||22 %|
|Total Carbohydrate 47.3g||14 %|
|Dietary Fiber 9.5g||38 %|
|Sugars, other 37.8g|
|Protein 31g||44 %|
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Calories per serving: 574
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