Preheat oven to 375
Spray a sheet of foil with cooking spray and place the trout in the center.
fold up all 4 sides of foil.
season trout with salt and pepper and then squeeze juice from half a lemon over the fish until coverd.
Melt butter in microwave stir in garlic and drizzle over trout until evenly coated.
Top with parsley
Fold the side of the foil over the trout covering completely and seal into a closed packet.
Place directly on oven rack and bake until through about 15 to 20 minutes
Optional: open the foil exposing the top of the trout and broil for the last 4 to 5 minutes for a browned top.
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|Serving Size: 1 Serving (29g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 204 (100%)|
|Amt Per Serving||% DV|
|Total Fat 23g||31 %|
|Saturated Fat 14.6g||73 %|
|Monounsaturated Fat 6g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 61mg||19 %|
|Sodium 237.9mg||8 %|
|Potassium 13.2mg||0 %|
|Total Carbohydrate 0.1g||0 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 0.1g|
|Protein 0.3g||0 %|
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Calories per serving: 204
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