Traditional Italian green sauces typically include a long list of ingredients: chopped herbs, vinegar or citrus juice, garlic, shallots, capers and anchovies to name a few. But this recipe streamlines the process by mixing fresh green herbs with giardiniera, a condiment of pickled mixed vegetables that contributes the oil, vinegar and punchy flavors. Giardiniera, which is Italian for “gardener,” is a colorful and crunchy mixture typically made with cauliflower, peppers, celery and carrots. It’s commonly found on supermarket shelves with the pickled peppers, and is used on Italian beef and muffuletta sandwiches as well as antipasto plates. While spices, the balance of vinegar to oil, and vegetables vary, any will work here. Eat this combination on its own, with orzo or salad greens, or in a sandwich.
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Serving Size: 1 serving (625g) | ||
Recipe Makes: 4 servings | ||
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Calories: 688 | ||
Calories from Fat: 70 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.7g | 10 % | |
Saturated Fat 2.1g | 10 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 361.7mg | 111 % | |
Sodium 405.7mg | 14 % | |
Potassium 1596.7mg | 42 % | |
Total Carbohydrate 0.5g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.5g | ||
Protein 144.1g | 206 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 688
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