Simple alternative to mashed potatoes
Steam Cauliflower
Place all ingredients in blender or food processer
Blend to desired texture
Don't blend too much, or you end up with paste
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (216g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 191 | ||
Calories from Fat: 140 (73%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.6g | 21 % | |
Saturated Fat 9.8g | 49 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 40.7mg | 13 % | |
Sodium 167.3mg | 6 % | |
Potassium 605.5mg | 16 % | |
Total Carbohydrate 11.8g | 3 % | |
Dietary Fiber 4.9g | 20 % | |
Sugars, other 6.9g | ||
Protein 4.3g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 191
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