This is a simple and delicious grilled pheasant recipe that uses wine, citrus, and garlic as the base flavor components. Perfect for special occasions and even better served with grilled vegetables.
Rinse pheasant and pat dry with paper towel. Take kitchen shears or sharp knife and cut pheasant into quarters. Place pieces in a resealable plastic bag.
Combine remaining ingredients in a small mixing bowl.
Pour mixture over pheasant, seal bag, and allow to marinate in the refrigerator for 3 to 6 hours.
Preheat the grill for medium-high heat.
Remove pheasant from the plastic bag, reserving marinade. Place pieces on lightly-oiled grill rack and allow to cook for 15 minutes, basting occasionally with marinade.
Reduce to medium heat and continue basting for another 15 minutes. Discard remaining marinade after this point. Let bird cook for a total of until internal temperature reaches 165 F.
Once cooked, remove from heat, let rest for 5 minutes, carve, and serve with your favorite side dishes.
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Serving Size: 1 Serving (279g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 436 | ||
Calories from Fat: 183 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.3g | 27 % | |
Saturated Fat 5.6g | 28 % | |
Monounsaturated Fat 9.9g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 142mg | 44 % | |
Sodium 87.7mg | 3 % | |
Potassium 628.4mg | 17 % | |
Total Carbohydrate 3.6g | 1 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 3.2g | ||
Protein 45.9g | 66 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 436
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