Try this Garlicky-Couscous with Roasted Peppers recipe, or contribute your own.
Suggest a better description1. If using a red bell pepper, roast it oer the flame of a gas burner or broil it, turning often, for abt 10 mins. or till blackened & blistered. Place in a paper bag and set aside for 15 mins. Slip the skin off the flesh, remove stalk and seeds and rinse. Dice and set aside. 2. In a med. saucepan, combine 1 1/4C water, then the oil, salt and garlic and bring to a boil. Stir in couscous and remove from heat. Cover and let stand for 5 mins. Fluff the grains with a fork. Remove garlic cloves and stir in red peppers or pimientos. Season with pepper and serve hot. Serves : 4 Posted to rec.food.recipes by al601@FreeNet.Carleton.CA (Frank Laberge) on 1994r, .
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Serving Size: 1 Serving (308g) | ||
Recipe Makes: 1 | ||
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Calories: 892 | ||
Calories from Fat: 26 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.9g | 4 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 27.8mg | 1 % | |
Potassium 591.1mg | 16 % | |
Total Carbohydrate 181.9g | 53 % | |
Dietary Fiber 13.7g | 55 % | |
Sugars, other 168.2g | ||
Protein 30g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 892
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