Try this Garlicky-Kielbasa Spaghetti Squash recipe, or contribute your own.
Suggest a better description1. Preheat oven to 375°F. Halve squash lengthwise and scoop out seeds.
Place squash, cut-side down, on a large baking sheet and prick skin
all over with a fork. Bake until tender, about 45 minutes.
2. After squash has cooked for 35 minutes, warm oil in a large
nonstick skillet over medium-low heat. Add kielbasa, garlic and cumin.
Cook until fragrant, about 2 minutes; set aside until squash is done.
3. Remove squash from oven and scrape flesh into skillet using a fork
(will resemble spaghetti strands); toss until evenly coated. Season to
taste with salt and pepper; serve. Yields about 3/4 cup per serving.
The smokiness from the kielbasa lends wonderful flavor to this dish. You can also substitute other types of sausage to vary the flavor. It's also great as a complete meal for two.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (192g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 107 | ||
Calories from Fat: 48 (45%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 5.3g | 7 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 2.3g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 14.9mg | 5 % | |
Sodium 323.3mg | 11 % | |
Potassium 188.4mg | 5 % | |
Total Carbohydrate 12.7g | 4 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 12.7g | ||
Protein 3.9g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 107
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.