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Suggest a better descriptionCombine rice, vegetables, and parsley in large bowl. Combine oil, vinegar, garlic, basil, salt, and pepper in small bowl. Pour over rice mixture and toss lightly. Serve on lettuce leaves. Each serving provides: * 149 calories * 2.4 grams protein * 7.4 grams fat * 18.9 grams carbohydrate * 77 milligrams sodium * 0 milligrams cholesterol Source: Cooking with Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip
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Serving Size: 1 Serving (330g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 307 | ||
Calories from Fat: 47 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.2g | 7 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 25.2mg | 1 % | |
Potassium 168.6mg | 4 % | |
Total Carbohydrate 57.2g | 17 % | |
Dietary Fiber 3.4g | 14 % | |
Sugars, other 53.8g | ||
Protein 6.4g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 307
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