Try this GF Keto Mug Muffin recipe, or contribute your own.
Suggest a better descriptionMix all put in a ramekin or mug microwave two minutes
Spread with grass fed butter or hummus or slice and toast and spread with nut butter or avocado
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (67g) | ||
Recipe Makes: Servings | ||
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Calories: 297 | ||
Calories from Fat: 245 (82%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27.2g | 36 % | |
Saturated Fat 17g | 85 % | |
Monounsaturated Fat 6.3g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 0.8mg | 0 % | |
Sodium 32.1mg | 1 % | |
Potassium 310.4mg | 8 % | |
Total Carbohydrate 11.6g | 3 % | |
Dietary Fiber 6.8g | 27 % | |
Sugars, other 4.8g | ||
Protein 6.4g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 297
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