This satisfying recipe for gluten-free Irish oatmeal soup was adapted for gluten-free diets from a recipe which appears in the charming cookbook Irish Soup Recipes, created by Tony Potter Publishing, Ltd., Dublin, Ireland.
Authentically Irish, this lovely green soup is full of healthy vegetables including spinach, mushrooms, onions and of course potatoes.
I was pleasantly surprised at how subtly ground clove flavored this recipe. However, if you prefer, you can substitute ground allspice for the ground clove called for in the recipe. Serve chunky or puree in a blender, processor or with a stick blender - your choice.
Melt butter in a stockpot over medium heat.
Add potatoes, onions and mushroom and cook until vegetables are soft but not mushy.
Add chopped fresh spinach, cloves, chicken stock and gluten-free oatmeal.
Simmer for about 20 minutes. Remove from heat and stir in cream or half and half (or your favorite dairy free milk substitute.)
Season to taste with salt and pepper.
Serve chunky or if you prefer, puree warm soup in blender, food processor or with a stick blender. Reheat to serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Recipe (467g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 525 (76%)|
|Amt Per Serving||% DV|
|Total Fat 58.3g||78 %|
|Saturated Fat 36.5g||182 %|
|Monounsaturated Fat 15.3g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 161.6mg||50 %|
|Sodium 490.7mg||17 %|
|Potassium 1361.9mg||36 %|
|Total Carbohydrate 38.4g||11 %|
|Dietary Fiber 6g||24 %|
|Sugars, other 32.3g|
|Protein 9.6g||14 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 692
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