Combine gluten flour, oats, yeast flakes, wheat germ, chicken style, onion powder, salt and cayenne and mix well.
Add 2 cups water and mix and knead until all the flour is moistened. Shape dough into 2 rolls and chill.
In a large cooking pot, combine broth ingredients and bring to a boil. Slice gluten dough into 1/4 inch slices and drop into boiling broth.
Simmer over medium-low heat for about 45 minutes, stirring occasionally. The gluten is now ready to use in your favorite recipes.
To make into gluten patties, dip in breading meal and place on a baking sheet. Spray lightly with oil and bake at 350 degrees for 15 minutes on each side.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Recipe (4335g)|
|Recipe Makes: 1 Recipe|
|Calories from Fat: 178 (6%)|
|Amt Per Serving||% DV|
|Total Fat 19.8g||26 %|
|Saturated Fat 3.1g||16 %|
|Monounsaturated Fat 5.1g|
|Polyunsanturated Fat 6.9g|
|Cholesterol 0mg||0 %|
|Sodium 195.8mg||7 %|
|Potassium 2703.1mg||71 %|
|Total Carbohydrate 551.9g||162 %|
|Dietary Fiber 45.1g||180 %|
|Sugars, other 506.8g|
|Protein 107.8g||154 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 2798
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