Try this Goalpost Crunch recipe, or contribute your own.
Suggest a better descriptionCombine all of the cerals and nuts in 4 qt bowl and set aside, (you may subsitute what ever sorts of cereals that you prefer as long as the overall quantity remains the same.) In a 2 qt glass bowl mix together the brown sugar, butter, and corn syrup,microwave on high until mixture boils (3 - 3 1/2 min). Stir once to dissolve sugar. Microwave on 30% - 4 min or until mixture is golden brown. Then stir in the vanilla and soda... Pour over dry cereal mixture. Toss to coat evenly. Microwave on high uncovered 4 1/2 to 5 min, or until lightly glossed. Stir twice. Spoon onto waxed paper. Cool and break into pieces or chunks. Store in tight container. Source: found floating in Cyberspace and formatted to MM format by Fred Goslin in Watertown NY on Cyberealm Bbs home of KookNet @ (315) 786-1120
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Serving Size: 1 Batch (761g) | ||
Recipe Makes: 1 Batch | ||
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Calories: 3662 | ||
Calories from Fat: 1920 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 213.3g | 284 % | |
Saturated Fat 75.9g | 380 % | |
Monounsaturated Fat 83g | ||
Polyunsanturated Fat 41.8g | ||
Cholesterol 244mg | 75 % | |
Sodium 4506.7mg | 155 % | |
Potassium 3087.4mg | 81 % | |
Total Carbohydrate 390.8g | 115 % | |
Dietary Fiber 44.6g | 178 % | |
Sugars, other 346.2g | ||
Protein 96.5g | 138 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3662
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