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Suggest a better descriptionPreheat oven to 400 degrees F. Cut pork tenderloin in half lengthwise. Use a meat mallet to pound to about 1/2 inch thick. Season with salt and pepper in a small bowl, combine cheese, thyme and lemon zest. Mash well with fork; set aside. Heat a large, oven safe skillet over medium-high heat. Add walnuts and toast, until light brown, 1 to 2 minutes. Stir walnuts into cheese mixture. Spread mixture down the center of each pork piece. Roll up and secure with toothpicks. Heat oil in skillet over medium-high heat. Sear on all sides for 30 seconds. Place skillet in oven for 10 minutes. Remove, cover with foil and let rest 10 minutes.
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Serving Size: 1 Serving (5g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 23 | ||
Calories from Fat: 21 (91%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.3g | 3 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.5mg | 0 % | |
Potassium 13.7mg | 0 % | |
Total Carbohydrate 0.8g | 0 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 0.4g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 23
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