Beef goulash recipe for the slow cooker.
1. Heat oil in a pan, add onions, capsicum and garlic, cook until translucent.
2. Add paprika and caraway seeds, cook for 2 minutes.
3. Add beef, turnips, lemon rind, tomatoes, stock and salt, put into slow cooker, cook on high for 4-5 hours or low for 6-8 hours.
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Serving Size: 1 Serving (328g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 367 | ||
Calories from Fat: 218 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.2g | 32 % | |
Saturated Fat 9g | 45 % | |
Monounsaturated Fat 11g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 82.5mg | 25 % | |
Sodium 276.1mg | 10 % | |
Potassium 831.1mg | 22 % | |
Total Carbohydrate 10.8g | 3 % | |
Dietary Fiber 2.9g | 12 % | |
Sugars, other 7.9g | ||
Protein 26.6g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 367
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