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1. Scramble the eggs.
2. Add the vanilla, nutmeg, cinnamon, honey, and milk.
3. Add the coconut flour and mix until there are no more lumps.
4. Pour into hot waffle iron and cook for about 5 minutes, until done.
5. Enjoy!
6. *These freeze well; make a large batch on Sunday or Saturday and havequick, grab-and-go frozen breakfasts throughout the week!
Nutrition (calculated from recipe ingredients)---------------------------------------------- Calories: 355 Calories From Fat: 180 Total Fat: 20g Cholesterol: 846mg Sodium: 281mg Potassium: 282.7mg Carbohydrates: 19.3g Fiber: <1g Sugar: 19g Protein: 25.3g
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (-358g) | ||
Recipe Makes: -1 Servings | ||
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Calories: -1149 | ||
Calories from Fat: -1149 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat -102.8g | -137 % | |
Saturated Fat -81.1g | -405 % | |
Monounsaturated Fat -10.3g | ||
Polyunsanturated Fat -3.3g | ||
Cholesterol -744.5mg | -229 % | |
Sodium -296.3mg | -10 % | |
Potassium -985.3mg | -26 % | |
Total Carbohydrate -39g | -11 % | |
Dietary Fiber -18.7g | -75 % | |
Sugars, other -20.3g | ||
Protein -31.1g | -44 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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