Great for a snack anytime of the day, very simple to make
In a bowl combines all your dry ingredients. mix together the eggs, honey and oil. pour into dry ingredient bowl. Spread on a lined greased sheet pan 13x9 approx. flatten out with your hands until it is even. Place in oven that has been pre heated to 330 F on middle rack. Set timer for 12 minutes checking it from there on until it is finished. You can test by touching tray. and once it is firm and has nice color it is done. let cool and cut into any shape you choose..
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Serving Size: 1 Serving (139g) | ||
Recipe Makes: 30 Servings | ||
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Calories: 411 | ||
Calories from Fat: 179 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.9g | 27 % | |
Saturated Fat 5.6g | 28 % | |
Monounsaturated Fat 9.1g | ||
Polyunsanturated Fat 3.7g | ||
Cholesterol 211.5mg | 65 % | |
Sodium 124.8mg | 4 % | |
Potassium 409mg | 11 % | |
Total Carbohydrate 50.7g | 15 % | |
Dietary Fiber 5.6g | 23 % | |
Sugars, other 45g | ||
Protein 12.8g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 411
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