Try this Greek Chicken recipe, or contribute your own.
Suggest a better description1. In a non reactive bowl or Ziploc bag, combine chicken with lemon zest & juice, oregano, paprika, olive oil, and salt & pepper. Allow the chicken to marinate for at least 20 minutes or overnight if time allows.
2. Remove the chicken from the marinade and dry lightly with paper towels. Discard marinade.
3. Heat a large sauté pan or a grill pan over medium/high heat and in oil. Once the oil is hot add the chicken and cook for 3-4 minutes per side or until golden brown on both sides and cooked through.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (147g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 188 | ||
Calories from Fat: 87 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.7g | 13 % | |
Saturated Fat 1.7g | 9 % | |
Monounsaturated Fat 3.2g | ||
Polyunsanturated Fat 3.7g | ||
Cholesterol 94.1mg | 29 % | |
Sodium 249.7mg | 9 % | |
Potassium 317.9mg | 8 % | |
Total Carbohydrate 3.4g | 1 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 1.8g | ||
Protein 22.7g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 188
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