Also called spanakopita in Greece, where it is commonly found all across the islands, Greek spinach pie is a savory dish that can be made traditionally with spinach or can be substituted with other greens such as chard or dandelion greens. The Blue Zones centenarians eat lots of leafy greens on a daily basis, so mix it up and get your greens without having to eat a salad. - See more at: https://www.bluezones.com/recipe/greek-spinach-pie/#sthash.Qpwjho8p.dpuf
See original recipe: https://www.bluezones.com/rec...
For preparation instructions, visit the link above. Why not here? Read our Pledge to Food Bloggers.
Are you the original author? Claim your page on BigOven to get more exposure in our apps.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 (160g) | ||
Recipe Makes: 12 Servings | ||
|
||
Calories: 145 | ||
Calories from Fat: 86 (59%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 9.6g | 13 % | |
Saturated Fat 6g | 30 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 35.3mg | 11 % | |
Sodium 522.8mg | 18 % | |
Potassium 516.8mg | 14 % | |
Total Carbohydrate 7.2g | 2 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 5.3g | ||
Protein 9g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 145
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.