Try this Greek Stuffed Bell Peppers recipe, or contribute your own.
Suggest a better descriptionPlace peppers in a large microwave-safe pie plate, cover with plastic wrap and microwave 4-6 minutes on 100 percent power, rotating after 2 minutes. Peppers should soften but not collapse. Cut off the tops and remove the seeds. Leave the peppers in the pie plate with the lids on the side (for garnish). Preheat the broiler. In a small bowl, combine the ricotta, garlic, feta, egg, oregano and walnuts. Fill peppers with this mixture. Mix bread crumbs with olive oil and sprinkle over cheese filling. Cover the stuffed peppers loosely with the plastic wrap and microwave for 8-12 minutes, rotating after 4 minutes. Filling should be hot in the center. Remove the plastic wrap and broil the peppers for a minute or two to brown the crumbs. Serve immediately, allowing one stuffed pepper per person. 507 calories and 15 grams fat. From the Austin American Statesman typed by jessann Posted to MM-Recipes Digest V5 #018 by "J. Wildes"
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Serving Size: 1 Serving (393g) | ||
Recipe Makes: 4 | ||
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Calories: 623 | ||
Calories from Fat: 292 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 32.5g | 43 % | |
Saturated Fat 13.8g | 69 % | |
Monounsaturated Fat 7.7g | ||
Polyunsanturated Fat 8.7g | ||
Cholesterol 126.8mg | 39 % | |
Sodium 759.3mg | 26 % | |
Potassium 665.8mg | 18 % | |
Total Carbohydrate 49.5g | 15 % | |
Dietary Fiber 5.4g | 22 % | |
Sugars, other 44g | ||
Protein 34.2g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 623
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