Try this Green Bean and Red Onion Salad recipe, or contribute your own.
Suggest a better description1. Bring a large pan of water to the boil. Trim the green beans, cut in halves or thirds if long. Put the beans into the boiling water and time about five minutes, or until tender. Drain and rinse with cold water until completely chilled. Pat dry with paper towels. 2. Soak the red onion in cold water 5 minutes to reduce the acidity. Drain and pat dry. Combine with the green beans, the parsley, mint, Parmesan, olive oil, salt and pepper. Mix well. The salad can be refrigerated at this point. 3. Serve the salad at room temperature. Just before serving, stir in the vinegar.
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Serving Size: 1 Serving (166g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 79 | ||
Calories from Fat: 25 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.8g | 4 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 40.2mg | 1 % | |
Potassium 411.6mg | 11 % | |
Total Carbohydrate 13.1g | 4 % | |
Dietary Fiber 5.6g | 22 % | |
Sugars, other 7.5g | ||
Protein 2.7g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 79
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