Cut the ends off the beans and cut into threes. Steam these for about 10 minutes until just cooked (but still firm). Transfer to a plate and allow to cool.
Crumble the feta into a bowl. Pour in the olive oil and garlic and mix well with a fork. If the feta is too dry, add more olive oil. If you are a garlic fiend, add more garlic.
Shred the lettuce into a salad bowl. Add the feta mixture and mix well, allowing the garlic and olive to saturate the lettuce too.
Add the cooled green beans, avocado and tomatoes. Toss and serve.
You can omit the garlic if you'd like.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (318g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 317 (72%)|
|Amt Per Serving||% DV|
|Total Fat 35.2g||47 %|
|Saturated Fat 18.6g||93 %|
|Monounsaturated Fat 12.7g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 101.5mg||31 %|
|Sodium 1300.1mg||45 %|
|Potassium 629.2mg||17 %|
|Total Carbohydrate 15.6g||5 %|
|Dietary Fiber 6.2g||25 %|
|Sugars, other 9.4g|
|Protein 19.3g||28 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 442
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.