Salt and pepper the stew meat on all sides. In a hot skillet heat the olive oil and brown the stew meat.
Add the browned meat to the Slow Cooker.
Add the remainder of the ingredients and mix well.
Salt and Pepper to taste.
Cover the Slow Cooker and cook on High 3 hour's until the meat and vegetables are tender.
This will make it own wonderful thick stew gravy.
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|Serving Size: 1 Serving (18155g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 185 (2%)|
|Amt Per Serving||% DV|
|Total Fat 20.6g||27 %|
|Saturated Fat 7.7g||38 %|
|Monounsaturated Fat 2.4g|
|Polyunsanturated Fat 4.6g|
|Cholesterol 0mg||0 %|
|Sodium 3116.7mg||107 %|
|Potassium 30537.5mg||804 %|
|Total Carbohydrate 1751.7g||515 %|
|Dietary Fiber 306.8g||1227 %|
|Sugars, other 1444.9g|
|Protein 208.5g||298 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 7531
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