This is my bread and butter go to smoothie, but there are a few ways that you can change it up and add a slightly different flavour to your own liking. You can add some coconut oil, sliced avocado, flax or chia seeds for healthy fats. You can add some mint, ginger or basil for extra flavour, as well as protein powder or hemp hearts for extra added protein.
Blend the spinach, banana and water until smooth, then add the pineapple and mango, then blend again.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (374g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 177 | ||
Calories from Fat: 8 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.9g | 1 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 152.8mg | 5 % | |
Potassium 897.2mg | 24 % | |
Total Carbohydrate 43.9g | 13 % | |
Dietary Fiber 6.2g | 25 % | |
Sugars, other 37.7g | ||
Protein 3.2g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 177
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