dedicated to the lady from 7/12th ave Put all Ingredients Except Mixed Spice in a Large Pan -Stainless or Enamel .Stand overnight . Next Morning add mixed spice and simmer 2-3 hours ,remove peppercorn bag ,place in sterilized jars and seal when cold.. Leave for as long as you can resist - generally the next day is too long... Now this is the original recipe i work from , i adjust it to the number of green mangoes i can get now i dont have a tree . Never made it with 9 pounds of mangoes , dont think I could afford to ! P.S. Imperial teaspoon is slightly different to yours so is cup sorry . Posted to CHILE-HEADS DIGEST V4 #205 by lukasz
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|Serving Size: 1 Serving (9172g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 397 (15%)|
|Amt Per Serving||% DV|
|Total Fat 44.2g||59 %|
|Saturated Fat 9.3g||47 %|
|Monounsaturated Fat 19.4g|
|Polyunsanturated Fat 12.4g|
|Cholesterol 0mg||0 %|
|Sodium 368.7mg||13 %|
|Potassium 11588mg||305 %|
|Total Carbohydrate 650.6g||191 %|
|Dietary Fiber 239g||956 %|
|Sugars, other 411.7g|
|Protein 106.7g||152 %|
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Calories per serving: 2730
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