Try this Green Mango Chutney recipe, or contribute your own.
Suggest a better descriptiondedicated to the lady from 7/12th ave Put all Ingredients Except Mixed Spice in a Large Pan -Stainless or Enamel .Stand overnight . Next Morning add mixed spice and simmer 2-3 hours ,remove peppercorn bag ,place in sterilized jars and seal when cold.. Leave for as long as you can resist - generally the next day is too long... Now this is the original recipe i work from , i adjust it to the number of green mangoes i can get now i dont have a tree . Never made it with 9 pounds of mangoes , dont think I could afford to ! P.S. Imperial teaspoon is slightly different to yours so is cup sorry . Posted to CHILE-HEADS DIGEST V4 #205 by lukasz
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Serving Size: 1 Serving (9172g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 2730 | ||
Calories from Fat: 397 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 44.2g | 59 % | |
Saturated Fat 9.3g | 47 % | |
Monounsaturated Fat 19.4g | ||
Polyunsanturated Fat 12.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 368.7mg | 13 % | |
Potassium 11588mg | 305 % | |
Total Carbohydrate 650.6g | 191 % | |
Dietary Fiber 239g | 956 % | |
Sugars, other 411.7g | ||
Protein 106.7g | 152 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2730
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