Green peas pulav
by Vidhche
Nutritious, healthy and simple!
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INGREDIENTS
INSTRUCTIONS
Heat oil add garlic, ginger and onions.
Saute it until onions turn translucent .
Add green peas and mint leaves to it saute for a minute.
Add water and bring to boil.
Once the water start simmering add rice , lemon juice and salt.
Close the pan and cook on high for 10 min, and simmer for another 5 minutes.
Serve hot with yogurt or salads.
NOTES
Rrice must not be soaked for long . Wash and strain immediately.
Water measure must be accurate.
Add any vegetable of your choice e.g. Carrot, potato, capsicum
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (400g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 359 | ||
| Calories from Fat: 66 (18%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.4g | 10 % | |
| Saturated Fat 0.8g | 4 % | |
| Monounsaturated Fat 3.9g | ||
| Polyunsanturated Fat 2.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 86.5mg | 3 % | |
| Potassium 390.5mg | 10 % | |
| Total Carbohydrate 66.2g | 19 % | |
| Dietary Fiber 7.7g | 31 % | |
| Sugars, other 58.5g | ||
| Protein 9.6g | 14 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 359
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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