Try this Green Salad with Grapefruit recipe, or contribute your own.
Suggest a better descriptionSource: Jewish cooking class taught by Bilha Widman Lightly roast the pumpkin seeds in a hot frying pan without any oil. Let cool. Peel the grapefruit, and separate the fruit from the white sections. Cut the fruit into pieces. Save the juice that comes out while youre doing this. Mix the lettuce with the grapefruit pieces and 1/4 cup of the roasted pumpkin seeds. Mix the dressing ingredients together, and add pepper to taste. Pour over the salad, and toss lightly. Garnish with the rest of the roasted pumpkin seeds. Posted to JEWISH-FOOD digest V96 #62 Date: 24 Oct 96 11:55:52 EDT From: Karen Snyder <100130.1562@compuserve.com>
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Serving Size: 1 Serving (205g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 1102 | ||
Calories from Fat: 1076 (98%) | ||
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Amt Per Serving | % DV | |
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Total Fat 119.6g | 159 % | |
Saturated Fat 10.4g | 52 % | |
Monounsaturated Fat 67.9g | ||
Polyunsanturated Fat 36g | ||
Cholesterol 0mg | 0 % | |
Sodium 31.5mg | 1 % | |
Potassium 199.4mg | 5 % | |
Total Carbohydrate 8.9g | 3 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 7.6g | ||
Protein 4.4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1102
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