Kale is available year-round, and at its peak during cold months. Should cost about $1 per bunch.
Combine ingredients in order listed. Blend as 'whole juice'. If it's too thick, add a little water.
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Serving Size: 1 Serving (465g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 122 | ||
Calories from Fat: 6 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.7g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 32.4mg | 1 % | |
Potassium 545.2mg | 14 % | |
Total Carbohydrate 30.4g | 9 % | |
Dietary Fiber 4.9g | 20 % | |
Sugars, other 25.5g | ||
Protein 2.4g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 122
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