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Suggest a better descriptionSTEP ONE Put the spinach in a sauce pan and heat up the spinach. Add some salt and pepper to the spinach. STEP TWO Take a large sauce pant and start heating the water (remember salt in it). When the water is boiling put the potatoes in the sauce pan. After five minutes add the cauliflower, after five minutes the zucchini and again after five minutes the angel hair pasta. Boil for 3 - 5 minutes then remove the sauce pan from the heat and remove the water from the sauce pan. STEP THREE Put the spinach in the sauce pan with the potatoes, cauliflower etc. and stir it very carefully. STEP FOUR Melt the butter on a pan and add the onion. Cook the onions until they are glased. STEP FIVE Take a large bowl and put a layer of spinach, potatoes etc. in the bottom then a thin layer of onion and butter and at last a layer of mozzarella cheese. Repeat until the bowl is full. Put some parmesan cheese on top. Cook in oven at 200 degrees celsius for 5 - 10 minutes. Recipe By : Diane Seed Posted to MC-Recipe Digest V1 #295 Date: Mon, 11 Nov 1996 21:08:17 +-100 From: Jesper Kennebo
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Serving Size: 1 Serving (725g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 594 | ||
Calories from Fat: 188 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.9g | 28 % | |
Saturated Fat 11.2g | 56 % | |
Monounsaturated Fat 5.1g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 140.1mg | 43 % | |
Sodium 579.3mg | 20 % | |
Potassium 691.8mg | 18 % | |
Total Carbohydrate 74.8g | 22 % | |
Dietary Fiber 3.7g | 15 % | |
Sugars, other 71.1g | ||
Protein 28.4g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 594
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